The ability to change body positions quickly. A. Agility C. Speed B. Reaction D. Coordination
2. The ability to exercise the entire body for a long period of time A. Cardiovascular Endurance C. Coordination B. Muscular Strength D. Speed
3. A combination of speed and strength. A. Reaction time C. Coordination B. Power D. Speed
4. The amount of force you can put forth with your muscles. A. Muscular Endurance C. Power B. Muscular Strength D. Flexibility
5. A fitness component that is prescribed to improve individual's health A. Health related fitness C. Performance B. Skill related fitness D. Exercise fitness
6. A category of fitness also called performance fitness. A. Performance fitness C. Exercise fitness B. Health related fitness D. Skill related fitness
7. The ability to move the body in the shortest possible time. A. Agility C. Speed B. Reaction D. Coordination
8. The proportion of body weight that is fat compared to other body tissue A. Body composition C. Coordination B. Balance D. Reaction A. Agility