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When we look at stress, we look at the causes of what pressures us to complete a necessary project in order for survival.
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We need the stress.
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It motivates us, but it's a balance.
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With too much, we can have consequences.
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Where stress come from varies depending on a person's experience, such as location, culture, gender, age, race, etc., and many more.
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But main structures can be broken down into three categories.
00:34
The first is going to be catastrophes.
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These are the big and sudden events that require the quick movement and readjustment.
00:42
For example, we've just lived through one of the covid -19 crisis.
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Next are going to be something called big life changes.
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These are things that we have a little bit more anticipation of because they are a part of our culture or rites of passage as we grow up...
