00:01
Yeah, so first, rational emotive behavior therapy, or reb.
00:11
This was developed by albert ellis.
00:14
This is a form of cognitive behavioral therapy that focuses on identifying and changing irrational beliefs that cause emotional distress into more rational and adaptive thoughts.
00:27
So it emphasizes the role of rational thinking in emotional well -being, and it seeks to help individuals recognize and dispute irrational or maladaptive thoughts, behaviors, and risks.
00:48
So for the policy, a key policy in rebt involves the active participation of clients in identifying their irrational beliefs through homework assignments and self -reflection exercises.
01:01
One common procedure in rebt is going to be the abcde model, where a stands for the the activating event, b for beliefs, c for consequential feelings and behaviors, d for disputing irrational beliefs, and e for the new effect or rational fear.
01:23
Then we have, so this focuses on the present moment and personal responsibility.
01:54
It encourages clients to experience their feelings and thoughts in the here and now rather than interpret or analyze them...