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Hello everyone, today we are going to discuss about the physical activity guidelines for old people such as 65 years old and specifically for females.
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A 65 year old female should strength train at least twice per week.
00:46
They should complete moderate physical activity at least 2 .5 hours per week.
01:08
They should maintain balance, flexibility and agility.
01:26
Not only that but also walking, cycling and swimming are good options for starting out accumulating and accumulating exercise minutes.
01:43
Now let's move back to the question.
01:46
A 65 year old female is interested meeting the physical activity guidelines for senior adults.
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What recommended guidelines should she work her way up to? select all that apply.
02:10
So, anne should strength train at least twice per week focusing all major muscle group.
02:16
Yes, that's true one.
02:17
Anne should complete at least 2 .5 hours of moderate physical activity each week...