A healthy, realistic goal for weight loss is to lose _______ pounds per week. O 1.0 to 2.5 O 2.0 to 3.5 O 0.5 to 2.0 O 1.5 to 3.0
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Step 1: The question asks for a healthy, realistic goal for weight loss in pounds per week. Show more…
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Fill in the blank: For people wanting to lose weight, experts recommend a weight loss of _______ pounds per week. This slow and steady rate helps maintain an adequate RMR, reduces loss of muscle mass, and is easier to maintain over time. Select one: a. 0.8 b. 1-2 c. 0.25 - 0.5 d. 3-4 e. 2-4
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range of pounds lost. 1Between 8.5 pounds and 10 pounds
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