A winch winds the cable so the window cleaner is pulled with an upward acceleration of $7 ft/s^2$. If the cleaner is $175 lbs$, calculate the tension in the rope at the moment the cleaner is $12$ feet downward from the winch. Assume the cleaner positions their legs so their center of mass is $3.5$ feet from the window. Your solution must include a free-body and kinetic diagram.