Activity: Hit the Target Design your physical activity program plan suitable to your needs and must be simple to attain your maximum level of physical wellness. Copy the template in your activity notebook. FITT Table Frequency Intensity Time Type of Exercise Cardiovascular Ex. 3-5 Moderate 30 minutes Jogging Endurance times per to vigorous to 1 hr. week Muscular Strength and Endurance Flexibility

          Activity: Hit the Target
Design your physical activity program plan suitable to your
needs and must be simple to attain your maximum level of
physical wellness. Copy the template in your activity notebook.
FITT Table
Frequency	Intensity	Time	Type of Exercise
Cardiovascular	Ex. 3-5	Moderate	30 minutes	Jogging
Endurance	times per	to vigorous	to 1 hr.
week
Muscular
Strength and
Endurance
Flexibility

Activity: Hit the Target
Design your physical activity program plan suitable to your
needs and must be simple to attain your maximum level of
physical wellness. Copy the template in your activity notebook.
FITT Table
Frequency Intensity Time Type of Exercise
Cardiovascular Ex. 3-5 Moderate 30 minutes Jogging
Endurance times per to vigorous to 1 hr.
week
Muscular
Strength and
Endurance
Flexibility

Added by Christopher C.

University Physics with Modern Physics

Hugh D. Young 14th Edition

Instant Answer

Solved by Expert Mustaq K

Step 1

Determine your fitness goals: Consider what you want to achieve with your physical activity program, such as weight loss, muscle building, or increased flexibility. Show more…

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'Activity: Hit the Target Design your physical activity program plan suitable to your needs and must be simple to attain your maximum level of physical wellness. Copy the template in your activity notebook. Activity: Hit the Target Design your physical activity program plan suitable to your needs attain your maximum level of and must be simple to physical wellness. Copy the template in your activity notebook: FITT Table Frequency [Intensity Time Type of Exercise_ Cardiovascular Ex. 3-5 Moderate 30 minutes Jogging Endurance times per to vigorous to 1 hr week Muscular Strength and Endurance Flexibility'