00:02
Alright, so let's see, say we're eating about 2 ,000 calories per day.
00:11
And we're burning about 200 calories per day.
00:21
And i'm actually going to convert these over to kilocalories, and it'll be easier.
00:24
So 2 .2 kilocalories, and then 2 kilocalories.
00:34
And we're going to just subtract these from each other.
00:35
And that would give us 0 .2 kilocalories per day.
00:42
Okay, so that's how much we're gaining.
00:44
So what we gotta do is 1 pound of fat is equivalent to 14 ,600.
01:08
Alright, so here we have our important conversion factor on top, where 1 calories is equal to 4 .184 kilojoules.
01:15
So we're going to remember that as we go through this equation.
01:18
So, we're gaining about 2 ,200 calories per day, and then we're losing about 2 ,000...