Question

An example of cognitive restructuring for weight control is keeping a food intake diary to identify triggers for eating. planning what to eat for breakfast. replacing eating reactions to stress with helpful relaxing alternatives. decreeing candy bars off limits. None of these are correct

Name: an example of cognitive restructuring for weight control is keeping a food intake diary to identify triggers for eating planning what to eat for breakfast replacing eating reactions to stres 22506
Uploaded: 2024-03-31T02:51:10-08:00
Duration: 1 min 20 s
Channel: Breanna Ollech
Description: an example of cognitive restructuring for weight control is keeping a food intake diary to identify triggers for eating planning what to eat for breakfast replacing eating reactions to stres 22506

          An example of cognitive restructuring for weight control is
keeping a food intake diary to identify triggers for eating.
planning what to eat for breakfast.
replacing eating reactions to stress with helpful relaxing alternatives.
decreeing candy bars off limits.
None of these are correct

Added by Emily R.

Psychology Openstax

Rosie M. Spielman 1st Edition

Instant Answer

Solved by Expert Breanna Ollech

03/31/2024

Step 1

Cognitive restructuring involves changing negative or unhelpful thought patterns into more positive and constructive ones, particularly in relation to behaviors like eating. Show more…

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An example of cognitive restructuring for weight control is keeping a food intake diary to identify triggers for eating. planning what to eat for breakfast. replacing eating reactions to stress with helpful relaxing alternatives. decreeing candy bars off limits. None of these are correct