00:01
Hello students, let us solve this question.
00:03
So, in this question, it is given that you have a friend and this friend of yours, they follow a very strict vegan diet.
00:15
And they have recently found that they have iron deficiency, anemia.
00:27
And now they want to, they want to increase.
00:34
Iron absorption from a plant -based diet only plant -based diet so what are the suggestions that you're going to give your friend for this you have four options first to increase the fiber rich food the second option is that add vitamin c rich food.
01:10
For example, it is given orange, with, along with, consuming iron, fortified cereal.
01:26
Third option given is that she should consume more folar rich food.
01:32
Example of which is given as butter nut scosh then the final answer a final option is that she should consume more omega -3 oil from flax seed so let's look at each option now the first option to increase fiber -rich food so if you increase the fiber in your diet it is not going to help with iron deficiency anemia not going to help.
02:13
Therefore, this option will be incorrect...