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Food.
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Food is the essential of life because this is the one which would supply a particular species with the essential nutrients and these are the nutrients which will be absorbed by the cells in our body and later made into the energy -rich molecule which is called as adenosine triphosphate.
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That is the one which is in turn used in order to carry out a particular activity.
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So the main purpose of food is to make atp so that it can be used in order to make a particular activity.
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And here, in order to focus on this food, certain diet plants can be framed.
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And there are two important aspects with regard to a diet plant.
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First is to be healthy.
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And the second one is to meet the nutritional needs of a particular individual.
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Both of these are the two essential factors with regard to a particular diet.
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So health and the nutritional needs, both of which need not be compromised.
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That is a key factor for a particular diet.
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So this in turn can be achieved by taking an increased amount of principal energy rich molecules, namely the carbohydrates.
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So carbohydrates are the principal source of energy next to which shall be the proteins.
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And followed by the proteins, the next essential components shall be the vitamins followed by the minerals.
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So these are the ones which in turn can be used in order to increase the health or nutritional needs...