00:02
All right, so the question says how to improve an anxiety problem.
00:07
So these are some different strategies that, you know, i've used and that i've also come across, and there's a good bit of research to back these up.
00:14
But one is participating in exercise.
00:20
Usually a good exercise regimen does help to relieve some of the things that would typically prolong or, you know, fester anxiety issues.
00:31
And so having that positive outlet of exercise is certainly one thing that would be important.
00:36
A second thing would be, you know, being involved in constructive activities.
00:46
It doesn't mean you have to overload yourself with various activities, but making sure that you are not idle, but, you know, working on things where you can actually see a, you know, positive outcome coming forth.
01:00
And those could be hobbies.
01:01
Those could be different social service things, et cetera.
01:06
So those are two main things that usually come up.
01:09
And then a third, which i found to be the most effective, is honestly prayer.
01:13
I know people come from different backgrounds when it comes to things that are spiritual.
01:18
But as a christian, i believe that prayer is key...