00:01
Here we are looking at different types of self -efficacy for each scenario.
00:06
So first, yue observes their roommate tj cooking dinner.
00:11
Yue feels like they could cook this recipe next time.
00:15
So the options are mastery, verbal persuasion, emotional arousal, vicarious experience, and internal locus of control.
00:22
So here the answer is going to be vicarious experience because living vicariously through someone means you are watching them do it and experiencing it because of them.
00:30
So this is a vicarious experience because he saw his roommate cook and now he thinks he can too.
00:45
Next, kristoff practices the patterns and songs for marching band multiple times before bed.
00:50
So this is repetition, mastery, because he's going to master the skill.
01:00
Heather meditates to gain personal insight and mindfulness.
01:02
She focuses on her breath and quieting her mind during her meditation...