NAME: AEROBIC EXERCISE: GOAL: NUMBER OF DAYS PER WEEK: NUMBER OF REPETITIONS PER SESSION: REMARKS:
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NAME: John Doe AEROBIC EXERCISE: Running GOAL: To improve cardiovascular health and lose weight Show more…
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Match the type of fitness with the correct example. 1. An exercise that stretches your back 2. Lifting a heavy object 3. A fast walk in the park 4. A jumping exercise that makes you breathe hard 5. Touching your toes 6. Moving heavy bags 7. Running 3 optional answers for each question: cardiovascular fitness, flexibility, muscular fitness -
Sri K.
Think of at least one physical activity you have in mind that can help you achieve your fitness goals and design a program. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
What's more, Activity 1: Using the HR method, determine your aerobic exercise target heart rate zone: work within the range of 60%-95%, e.g. 60% and 70%.
Shelayah R.
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