Choose three of your favorite quotes from chapter four: Sweet Dreams. Explain why these are your favorite, and what you plan to DO (specifically) based on this new knowledge.
Demonstrate how research/science supports the power of “sleeping on it”. (Include the “choose two” triangle, memory, and problem solving).
Explain the role of the amygdala in our emotional experiences (remember its role in learning!), and how a lack of sleep can increase anxiety.