Claudine frequently wakes in the middle of the night and can't get back to sleep because she is

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Claudine frequently wakes in the middle of the night and can't get back to sleep because she is worried about her mother's health. Which of the following strategies is her cognitive-behavioral therapist most likely to recommend? Refocusing her thoughts Taking an over-the-counter sleep medication Calling her mother Eating a high-protein snack

          Claudine frequently wakes in the middle of the night and can't get back to sleep because she is worried about her mother's health.
Which of the following strategies is her cognitive-behavioral therapist most likely to recommend?
Refocusing her thoughts
Taking an over-the-counter sleep medication
Calling her mother
Eating a high-protein snack

Claudine frequently wakes in the middle of the night and can't get back to sleep because she is worried about her mother's health.
Which of the following strategies is her cognitive-behavioral therapist most likely to recommend?
Refocusing her thoughts
Taking an over-the-counter sleep medication
Calling her mother
Eating a high-protein snack

Added by Leah W.

Psychology Openstax

Rosie M. Spielman 1st Edition

Instant Answer

Solved by Expert Chandra Jain

03/22/2022

Step 1

Step 1: Cognitive-behavioral therapy (CBT) focuses on changing negative thought patterns and behaviors. Show more…

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Claudine frequently wakes in the middle of the night and can't get back to sleep because she is worried about her mother's health. Which of the following strategies is her cognitive-behavioral therapist most likely to recommend? Refocusing her thoughts Taking an over-the-counter sleep medication Calling her mother Eating a high-protein snack