00:01
Hello student, this question is divided into many sub questions.
00:05
So let us answer the first.
00:07
The physiological benefits of exercise is that it improves brain health, it improves and strengthens muscles and bones, it increases bone density and it increases the oxygen that reaches the tissues and the organs, thus overall improving the cardiovascular system and hence reduces the risk of diseases.
01:15
Then coming to the psychological benefits of exercise is that it improves the mood, it reduces stress, it improves self -confidence and also better sleep.
01:49
Then coming to the next, yes exercise is very important because why? because it increases longevity, it also helps us to be healthy and reduce the risk of diseases.
02:21
Exercising also reduces the risk of injury and increases endurance and strength which is very important as we age that we have and are able to perform the task unaided...