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So in the treatment of psychological disorders, there are a few different types of therapies.
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Now, these are the basic ones.
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New ones have arised.
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A lot of them are combinations of these basic ones.
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But these are the basic ones that we are going to cover.
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So first, there's psychodynamic theory or therapy that looks at your unconscious thoughts.
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So a psychodynamic therapist might ask you to look at your childhood and connect it with things that are affecting you now.
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So that's psychodynamic theory.
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Behavioral theory therapy is an analysis of behaviors.
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So let's look at what you did.
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Let's look at your actions.
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And oftentimes this is actually paired with cognitive therapy, which is the next one, the analysis of your thoughts.
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Let's look at what you thought.
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So you've probably heard of cbt, cognitive behavioral therapy.
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Oftentimes those two therapies are linked together and found to be really effective in working together...