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Emotional intelligence is the ability to understand, use, and manage your own emotions a positive ways to relieve stress, communicate effectively, empathize with others, or work on challenges, and diffuse conflict.
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According to daniel goldman and american psychologists who helped to popularize emotional intelligence, there are five key elements to it.
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Self -awareness, self -regulation, motivation, empathy, social skills, being able to accept criticism and responsibility, being able to move on after making a mistake, being able to say, no, when you know, when you know, need to, being able to share your feelings or others...