00:01
In this video we want to talk a little bit about how emotions from a psychological perspective are useful and help us adapt to daily life.
00:12
So we are asked to pick five emotions, let's see, so of that list i'll talk about pain, anger, fear, laughter, and hunger.
00:43
So all of these emotions are reactions to the world around us or to our thoughts or some kind of you know something sets off a reaction and it's expressed as an emotion and collectively they're useful because they give us some kind of information whether good or bad about a situation that we're in and that in turn gives us clues about how to handle and react to it.
01:16
For instance if we take pain, if you touch a stove and it's hot and your hand feels pain you'll remove your hand from the stove.
01:23
If you wake up with a headache because you were out drinking last night and didn't drink enough water now you'll know drink less alcohol and drink more water.
01:35
So pain sort of tells us hey something's wrong and we can adapt accordingly by avoiding those situations that cause us pain because it's not a good feeling.
01:50
Anger gives us information in the sense if we feel angry towards someone it's because they've done something to make us angry so that's sort of going against our moral code or the way that we feel we deserve to be treated so then we're like let me express this in the form of anger and that's how we know that that injustice was committed and we can adapt accordingly.
02:17
If we feel fear at a given situation we'll be hesitant to do it and sometimes that's useful because it's a dangerous situation.
02:26
Sometimes the fear that we feel is unwarranted and we can overcome it like if you're scared to take a test or if you're scared to jump in the pool when you're learning to swim so it kind of gives us a baseline of oh like this situation is unfamiliar and uncertain or like there's some kind of reason that it's causing you fear and and then you know from processing that should i go forward or should i refrain...