00:01
I wanted to lose some weight.
00:01
So, first of all, i set a specific goal.
00:06
And that was a goal weight.
00:08
So, i've set a goal weight.
00:11
And now, then, of course, a goal weight is measurable.
00:15
So, i made sure that each period of time, i did a measurement to see if i was approaching that goal.
00:23
Was it achievable? well, yes.
00:26
It's challenging, but it was achievable.
00:29
It's something i know i could achieve because i've been at that weight before.
00:33
Is it relevant? well, definitely relevant to my life because i was for health.
00:39
So it was definitely relevant for my health...