For a health claim to be made about a food product, it must NOT contain more than _()_(_())_(_())_(_())_(_())blank. Multiple Choice 19 g fat 70% carbohydrate 10% saturated fat 120 mg cholesterol All of these choices are correct.
Added by Tonya B.
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If you ate a food that contained 10 grams of Carbohydrate, 6 grams of Fat and 10 grams of Protein, how many calories from Carbohydrate? 70 40 90
Sima S.
21) The following ingredients on a food label indicate that the product contains a hidden "heart unhealthy" fat: - 100% vegetable oil - polyunsaturated - fat-free - hydrogenated/trans 22) The % daily values of food on new food labels are based upon a daily diet of: - 2000 Kcals 23) Healthy methods for reducing hydrogenated or trans and saturated fat in the diet are to: - keep daily fat grams around 55/60 (women) and 70/80 (men) per day - read food labels to better select lower fat and less caloric dense foods when shopping - select foods without hydrogenated or trans fat - all of the above are intelligent dietary choices 24) The amount of protein one needs to meet their RDA is equivalent to eating a portion of meat the size of an individual's: - one hand (.8-1g/kg of body weight) 25) Nutrition experts now agree that one's diet should include: - less red meat - fresh fish - whole grains - all of the above 26) The recommended percentage of daily caloric intake from the three macronutrients is: - 45-60% CHO, 20-35% fat, 10-35% protein 27) Your HDL Cholesterol can best be improved or increased by: - eliminating smoking and tobacco use - reducing excess body fat - exercising more aerobically - all of the above raise HDL 28) There are this many calories associated with each gram of fat consumed: - 9 calories 29) Exercise enthusiasts should realize that two macronutrients that supply the majority of energy during aerobic exercises are: - CHO and fat 30) The nutrition term Glycemic Index refers to: - how CHO's affect blood glucose level
Adi S.
Use the Nutrition Facts label to the right to answer these questions: a. What percentage of the total Calories in this product is from fat? b. Is this product a good source of vitamin A and calcium? Explain. c. Each gram of fat supplies 9 Calories. Based on the grams of saturated fat and its $\%$ Daily Value, calculate the upper limit of saturated fat (in grams and Calories) that an individual on a $2,000-$ Calorie/day diet should consume. (FIGURE CANT COPY)
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