The formula is:
\[ q = m \cdot c \cdot \Delta T \]
where:
- \( q \) is the heat energy (in joules, J),
- \( m \) is the mass of the substance (in grams, g),
- \( c \) is the specific heat capacity (in J/g・°C),
- \( \Delta T \) is the change in temperature (in °C).
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