Guided imagery is another name for: visualization positive self-talk rewarding effort goal-setting self-improvement
Added by Amanda J.
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" Guided imagery is a technique that involves using mental images to promote relaxation, healing, or personal growth. Show more…
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While taking a stressful classroom test you say to yourself, “Stay organized, focus on the task.” It’s obvious that you are using a. guided imagery b. coping statements c. LCUs d. guided relaxation
Researchers have found that athletes describe four types of imagery (visual, kinesthetic, auditory, and olfactory) and that they use visual and kinesthetic imagery most often.
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To alleviate her stress, Jenny often closes her eyes and envisions herself on a quiet beach during sunset. This vision often helps her relax, especially before talking in front of a crowd. Such an approach is known as a. relaxation. b. concentrative meditation. c. progressive muscle relaxation. d. visualization.
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