Question

Habits, both good and bad, are conditioned responses. Think about a habit you would like to form or break, then begin to do so. Create a plan you will use to “condition” yourself. Keep a daily log of how you did. How long did it take to accomplish your goal? Think about a time when you were punished and another time when you were rewarded for doing or not doing something you were supposed to do. Which do you think was more effective in getting you to perform the desired task? Why? Think about the people in your life, friends, parents, teachers, and how they behave. What have you learned by observing them that you have put into practice in your own life and why?

          Habits, both good and bad, are conditioned responses. Think about a habit you would like to form or break, then begin to do so. Create a plan you will use to “condition” yourself. Keep a daily log of how you did. How long did it take to accomplish your goal?
Think about a time when you were punished and another time when you were rewarded for doing or not doing something you were supposed to do. Which do you think was more effective in getting you to perform the desired task? Why?
Think about the people in your life, friends, parents, teachers, and how they behave.  What have you learned by observing them that you have put into practice in your own life and why?

Added by Melissa P.

Question

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