00:01
So for our controllable or modifiable risks, these are going to be an unhealthy diet, physical inactivity, obesity, and smoking.
00:13
These are factors that can be changed or controlled by managing your lifestyle.
00:19
On the other hand, our non -modifiable include age, family history, ethnicity, and certain medical conditions, since these are factors that cannot be changed.
00:33
To minimize your chances of becoming diabetic, you can be sure to maintain a healthy weight, eat a balanced diet rich in fruits, vegetables, and multigrains, exercising regularly, avoiding any type of smoking, and limiting alcohol consumption...