00:01
Hello, the question here is how does health related fitness plan can help you and your family attend maximum level of physical fitness? so it means we need to find out the benefits of fitness plans for ourselves and for the family.
00:22
So physical fitness can have two benefits which are classified as physical benefits.
00:31
And another is psychological benefit so there are two types of benefits for fitness plans so first one the physical under physical fitness fitness plans can help enhance the strength of a person enhance strength okay and the second benefit is healthy heart so the more we do exercise, the heart will be stronger and healthy.
01:25
So this is another physical benefit.
01:28
Then comes weight management.
01:32
That is, we can manage our weight accordingly with fitness plans.
01:38
That is either we are very underweight.
01:41
So we can do exercises and we can increase the weight.
01:45
Or if some person is overweight, they can do a lot of rigorous exercise with different plans and they can manage their weight...