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How does participating in an impact exercise such as jumping rope affect you? A. It decreases your chance of injury. B. It increases your contraction rate. C. It decreases your flexibility. D. It increases your bone density.

          How does participating in an impact exercise such as jumping rope affect you?
A. It decreases your chance of injury.
B. It increases your contraction rate.
C. It decreases your flexibility.
D. It increases your bone density.
        

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This stress stimulates the cells responsible for bone growth, leading to an increase in bone density.  Show more…

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How does participating in an impact exercise such as jumping rope affect you? A. It decreases your chance of injury. B. It increases your contraction rate. C. It decreases your flexibility. D. It increases your bone density.
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