00:01
Okay, so i see that you need help with this, and it says, how would you personally identify with the concepts of cognitive behavioral approach therapy? so cognitive behavioral approach therapy or cbt is based on the idea that our thoughts, feelings, and behaviors are interconnected, and can.
01:02
Influence each other, personally identify with this concept as i have noticed that my thoughts are often dictate my feelings and actions.
01:31
For instance, if i think that i'm going to fail a task, i tend to feel anxious and my performance usually suffers as a result.
01:42
Secondly, cbt emphasizes the importance of challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation and developing personal coping strategies that target solving current problems.
02:03
So cbt emphasizes importance of challenging and changing, unhelpful, cognitive, distortions, and behaviors, improving, emotional, regulation and developing personal coping strategies that target solving problems.
03:17
So i resign with this aspect of theory as i believe in the power of self -improvement and personal growth...