In a rotating frame, the Coriolis force (2m) and centrifugal force (m7) come into play, where v and r respectively are the velocity and position in the rotating frame.
a) Write down the equation of motion in vector form for a particle of mass m in a rotating coordinate system, in the absence of any external forces.
b) Take r along the z-axis with r = (x, y, 0), and write the equations of motion for x, y, etc. as a function of time. Don't solve the equations of motion yet.
c) Multiply the x equation by x, the y equation by y, and take an appropriate linear combination to show that 3mv^2 - m^2r^2 = constant, i.e. the dynamics are equivalent to a harmonic oscillator (isotropic in the plane) with a negative spring constant. Express the effective spring constant in terms of m, etc.
d) Multiply the x equation by y, and the y equation by x, and take an appropriate linear combination to show that the z component of the angular momentum is Iz = -mrx + constant with respect to the rotating frame.
e) In polar coordinates, use the result from part (c) to determine r(t), given r(0) = ro, and r'(0) = 0.
f) Use this result, and the result from part (d) to determine θ(t), given θ(0) = θo.