00:01
So here in this question, a contract of commitment, a contract, a contract of commitment of commitment is a written document is a written document, written document, document that outlines your specific goals that outlines that outlines your specific goals, your specific, specific goals that outlines your specific goals for stress management, or stress management, stress management, for stress management and the actions you will take to achieve those goals and the actions, the actions you will take, you will take, will take to achieve your goals, to achieve your goals, your goals.
01:04
It can also include rewards, it can also include, also include rewards, rewards for yourself, for yourself, for reaching milestones, for reaching, for reaching milestones, reaching milestones and therefore the statement is true and therefore this statement is true...