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Hello students, measures that could be taken by individual to reduce the incidence of diseases such as to practice healthy habits.
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This include to handle and prepare food safely, to wash hands often, use and disinfect commonly used surfaces, cough and sneeze into a tissue, not to share personal items, avoid touching wild animals and stay home if you are sick.
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Another major is maintaining healthy lifestyle includes to eat healthy.
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Healthy eating helps to prevent, delay and manage heart diseases, type 2 diabetes and other chronic diseases.
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A healthy habit dietary pattern includes a variety of fruits, vegetables and whole grain.
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Next is to do a regular physical activity as it will help you to prevent or delay or manage the diseases.
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Another is to avoid drinking too much alcohol and to get enough sleep, quit smoking.
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These are the some practices to maintain the healthy lifestyle.
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Another major is to get screened to prevent any kind of diseases or to catch them early.
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Visit doctor regularly for preventive services.
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Next is vaccination.
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If a vaccine is available for a particular disease, individual should get vaccinated to reduce their risk of infection.
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Lastly, education and awareness.
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Individual should educate themselves about the disease, its risk factor and prevention method to keep informed decisions about their health.
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Next, measures through legislation to reduce incidence of disease include first disease prevention.
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This includes vaccination as well...