Question

Lois took up Tae Kwon do to learn to release some stress. She found the techniques she learned enabled her to achieve a high level of control over her behaviors and emotional responses, challenged her both physically and mentally, and increased her committment to a healthier lifestyle. This type of stress prevention is known as Group of answer choices Biofeedback Type B personality Hardiness Cognitive reappraisal

Name: lois took up tae kwon do to learn to release some stress she found the techniques she learned enabled her to achieve a high level of control over her behaviors and emotional responses challenged her b
Uploaded: 2023-08-10T18:55:31-08:00
Duration: 1 min 5 s
Channel: Asma Venkitta
Description: lois took up tae kwon do to learn to release some stress she found the techniques she learned enabled her to achieve a high level of control over her behaviors and emotional responses challenged her b

          Lois took up Tae Kwon do to learn to release some stress.  She found the techniques she learned enabled her to achieve a high level of control over her behaviors and emotional responses, challenged her both physically and mentally, and increased her committment to a healthier lifestyle.  This type of stress prevention is known as
Group of answer choices

Biofeedback

Type B personality

Hardiness

Cognitive reappraisal

Added by Melodie S.

Psychology

Saundra K. Ciccarelli, J. Noland White 5th Edition

Chapter 11

Instant Answer

Solved by Expert Asma Venkitta

08/10/2023

Step 1

She is not using any devices to monitor her physiological responses (which would be biofeedback), nor is she changing her personality type (Type B personality). She is not necessarily changing her thoughts or perceptions about a stressful situation (cognitive Show more…

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Lois took up Tae Kwon do to learn to release some stress. She found the techniques she learned enabled her to achieve a high level of control over her behaviors and emotional responses, challenged her both physically and mentally, and increased her committment to a healthier lifestyle. This type of stress prevention is known as Group of answer choices Biofeedback Type B personality Hardiness Cognitive reappraisal