Walking for at least 30 minutes everyday is important for your health, as walking lowers blood pressure, reduces chance of developing late-onset diabetes and helps with maintaining a healthy weight. Description Illustration Explanation Argument
Added by Elizabeth M.
Close
Step 1
Walking lowers blood pressure: When you engage in physical activity like walking, your heart rate increases, which helps to improve blood circulation. This, in turn, helps to lower blood pressure levels. Regular walking can also help to strengthen your heart Show more…
Show all steps
Your feedback will help us improve your experience
Felicia Rivera and 55 other Psychology educators are ready to help you.
Ask a new question
Labs
Want to see this concept in action?
Explore this concept interactively to see how it behaves as you change inputs.
Key Concepts
Recommended Videos
Which of the following would not be a benefit of walking ? A. Helps with weight management B. Lowers blood pressure C. It is a high impact exercise D. Builds aerobic fitness
Sri K.
which of the following would not be a benefits of walking?
Choose the best concluding sentence for the following paragraph: A morning walk is a simple but excellent exercise. It enhances the flow of oxygen in blood and relieves us of a lot of stress. It helps us to get rid of laziness and also induces good sleep in the night. Another additional benefit is that a morning walk exposes us to fresh air which keeps us in touch with nature. _____. a. Morning walks help relieve stress. b. Thus, a morning walk does a lot of good to us. c. A good way to keep in touch with nature is to walk in the morning. d. For example, morning walks help us to sleep well at night.
Teresa F.
Recommended Textbooks
Psychology Openstax
Myers' Psychology for AP
Psychology
Watch the video solution with this free unlock.
EMAIL
PASSWORD