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So today we're going to be going through problem number six in chapter 14, stress, coping, and health.
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And we're going to be talking a little bit about general adaptation syndrome.
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Let me write that down here.
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So there are three stages to general adaptation syndrome.
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So we'll start with the first stage, stage one.
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So stage one is known as alarm.
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So i'm going to write that down here.
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So in the alarm stage, our body is reacting to a stressor that we see in.
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The environment.
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So body reacts to stressor.
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And it does so by activating our fight or flight response or our sympathetic nervous system.
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It's an activation of fight or flight response, which is our sympathetic nervous system.
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And this is going to help our body mobilize the resources to combat the stressor in the environment...