00:01
Okay, here in this, the skinless chicken breast contain 140 calories, okay? 27 grams of proteins.
00:08
So, i'm just writing those entries in here.
00:09
This is for chicken.
00:12
So for chicken, this is 114 calories.
00:15
And then 27 grams of protein.
00:19
So this is for protein.
00:22
Okay.
00:25
Then three grams of fat.
00:28
So this is three grams of fat.
00:32
Then 13 milligram of calcium so this is calcium which is 13 milligram all right and then it says 64 milligram of sodium so this is 64 milligrams of sodium this is for chicken right now if i just jump for the potato one cup one half cup of potatoes i'm just writing potatoes in here this is for chicken this is for potatoes so for potatoes it has 180 calories so this is 180 calories.
01:08
Okay, then 4 grams of protein.
01:10
So this is 4 grams of protein.
01:12
Then 11 grams of fat...