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Our emotions are often caused by our thoughts. Identifying and naming emotions is the first step in regulating them. Choose the appropriate emotion for each description. Fear Anger Sadness Guilt Jealous Happiness [Choose] [Choose] [Choose] [Choose] [Choose] [Choose] 

          Our emotions are often caused by our thoughts. Identifying and naming emotions is the first step in regulating them. Choose the appropriate emotion for each description.
Fear
Anger
Sadness
Guilt
Jealous
Happiness
[Choose]
[Choose]
[Choose]
[Choose]
[Choose]
[Choose]
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Our emotions are often caused by our thoughts. Identifying and naming emotions is the first step in regulating them. Choose the appropriate emotion for each description. Fear Anger Sadness Guilt Jealous Happiness [Choose] [Choose] [Choose] [Choose] [Choose] [Choose]

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Psychology Openstax
Psychology Openstax
Rosie M. Spielman 1st Edition
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Our emotions are often caused by our thoughts. Identifying and naming emotions is the first step in regulating them. Choose the appropriate emotion for each description. Fear Anger Sadness Guilt Jealous Happiness Our emotions are often caused by our thoughts.ldentifying and naming emotions is the first step in regulating them. Choose the appropriate emotion for each description. Fear [Choose] Anger [Choose] Sadness [Choose] Guilt [Choose] Jealous [Choose] Happiness [Choose]
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Transcript

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00:01 For this exercise we're going to determine we're going to list some productive behaviors versus destructive behaviors for the given emotions so first the emotion are given is happy.
00:20 So some productive behaviors could be for example creating artwork some destructive behaviors will be going on shopping sprees this could result in debt and is not very productive because it often wastes time so then for sad some productive behaviors may be journaling...
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