Question

What's In Activity 1. FITNESS QUEST Direction: Identify if the following activities listed in column A are for Cardiovascular Activity, Flexibility, Muscular Strength Activity, and Endurance Activity. Write your answer on a separate sheet of paper. Example: Weightlifting - Muscular Strength Activity A 1. Jogging 2. Walking 3. Sit-ups 4. Lunges 5. Dynamic Stretching 6. Body-weight Exercises 7. Swimming 8. Yoga 9. Brisk Walking 10. Stretching 11.Squats 12.Planks B

          What's In
Activity 1. FITNESS QUEST
Direction: Identify if the following activities listed in column A are for Cardiovascular
Activity, Flexibility, Muscular Strength Activity, and Endurance Activity. Write your
answer on a separate sheet of paper.
Example: Weightlifting - Muscular Strength Activity
A
1. Jogging
2. Walking
3. Sit-ups
4. Lunges
5. Dynamic Stretching
6. Body-weight Exercises
7. Swimming
8. Yoga
9. Brisk Walking
10. Stretching
11.Squats
12.Planks
B

What's In
Activity 1. FITNESS QUEST
Direction: Identify if the following activities listed in column A are for Cardiovascular
Activity, Flexibility, Muscular Strength Activity, and Endurance Activity. Write your
answer on a separate sheet of paper.
Example: Weightlifting - Muscular Strength Activity
A
1. Jogging
2. Walking
3. Sit-ups
4. Lunges
5. Dynamic Stretching
6. Body-weight Exercises
7. Swimming
8. Yoga
9. Brisk Walking
10. Stretching
11.Squats
12.Planks
B

Added by Nieves C.

University Physics with Modern Physics

Hugh D. Young 14th Edition

Instant Answer

Solved by Expert Sri K

09/17/2023

Step 1

Jogging - This is a cardiovascular activity. Show more…

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What's In Activity 1 FITNESS QUEST Direction: Identify if the following activities listed in column A are for Cardiovascular Activity, Flexibility, Muscular Strength Activity, and Endurance Activity. Write your answer on a separate sheet of paper Example: Weightlifting - Muscular Strength Activity Jogging, Walking, Sit-Ups, Lunges, Dynamic Stretching, Body-weight Exercises, Swimming, Yoga, Brisk Walking, Stretching, Squats, Planks