Personal Fitness and Nutrition: You are required to type a 2-3-page paper outlining a (5-day/week) personalized physical fitness/exercise program and diet. Here is your chance to research and set up the exercise program and diet of your choice. It should include cardiorespiratory activities; weight-training exercises, cross-training activities, as well as nutritional concepts learned and applied from this class. You also need to create a daily/weekly exercise/food log for documenting your workouts and diet.
