Question

Physical activity guidelines put forth by the American College of Sports Medicine (The physical Activity Guidelines for Americans) suggests which of the following to maintain physical fitness? Stretching of the major muscle groups 2-7 times per week Strength training two or more times per week 5-7 days a week of at least 30 min of moderate-intentsity aerobic activity All of the statements are recommended

Name: physical activity guidelines put forth by the american college of sports medicine the physical activity guidelines for americans suggests which of the following to maintain physical fitness 80714
Uploaded: 2021-12-29T07:58:30-08:00
Duration: 4 min 49 s
Channel: Md.Daniyal Arshad
Description: physical activity guidelines put forth by the american college of sports medicine the physical activity guidelines for americans suggests which of the following to maintain physical fitness 80714

          Physical activity guidelines put forth by the American College of Sports Medicine (The physical Activity Guidelines for Americans) suggests which of the following to maintain physical fitness?
Stretching of the major muscle groups 2-7 times per week
Strength training two or more times per week
5-7 days a week of at least 30 min of moderate-intentsity aerobic activity
All of the statements are recommended

physical activity guidelines put forth by the american college of sports medicine the physical activity guidelines for americans suggests which of the following to maintain physical fitness 80714

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Solved by Expert Md.Daniyal Arshad

12/29/2021

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Step 1: The question asks which of the given options are suggested by the American College of Sports Medicine (ACSM) to maintain physical fitness. Show more…

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Physical activity guidelines put forth by the American College of Sports Medicine (The physical Activity Guidelines for Americans) suggests which of the following to maintain physical fitness? Stretching of the major muscle groups 2-7 times per week Strength training two or more times per week 5-7 days a week of at least 30 min of moderate-intentsity aerobic activity All of the statements are recommended