Please answer the following questions and show all your calculations:
1. What is Ms. D's current BMI? (0.5 point)
2. How would you classify Ms. D's BMI? Are there any risks associated with this BMI? (0.5 point)
3. What is the amount of extra Kcal that Ms. D has been ingesting every day for her weight to increase at the specified rate? (1 point)
4. How can you describe Ms. D's lifestyle? In particular, discuss her daily activity and exercise. (1 point)
5. What are a few strategies that you would recommend for Ms. D to help her lose weight? (1 point)
6. A charity she is working with is planning an 8 km race. She plans to start jogging for one hour each day. What source of energy will she be using (fat vs carbs)? Explain. (1 point)
Ms. Diana is a 43-year-old married woman with 2 kids aged 8 and 5 years old. Ms. D is an accountant and she works at a company where most of her day involves sitting behind a desk. During her day at work, she is barely active and she always takes the elevator. Ms. D has a housekeeper who deals with all house chores, grocery shopping, and cooking. After work, Ms. D comes back home around 6, sits a bit with the kids, and reads to them in bed. After that, she spends some time with her husband while watching their favorite show. Ms. D currently weighs 85 kgs and her height is 175 cm. For the past four months, she noticed that she has been gaining weight at a rate of approximately 2 kg/month. She also noticed that for the last couple of months, they had lots of events at work that involved some celebrations and trainings where food was offered and mostly consisted of sandwiches, cookies, doughnuts, cakes, and soft drinks. She also observed that she has been having either microwaved popcorn or some chips while watching her favorite night show. Ms. D decides that she wants to lose the gained weight and therefore, enrolls at the gym and attends cardio classes 3 days a week for a 45-minute duration.