B. Exercises
Exercise 1
Directions: Recall your physical fitness goals based on your assessment results. Write your physical fitness goals and monitor your progress by doing regular exercise using dual sports and other activities. An example for body composition is given.
Physical Fitness Components | Physical Fitness Goals | Result 1st month after pre-test | Result 2nd month after pre-test
Body Composition | To lose at least 20 lbs. in 6 months (starting weight during pre-test: 175 lbs.) | Lost about 5 lbs. (current weight 170 lbs.) | Lost about 7 lbs. (current weight 168 lbs.)
Cardiovascular Endurance
Strength
Flexibility
Coordination
Agility
Speed
Power
Balance
Reaction Time