Progressive Muscle relaxation would be classified as which type of relaxation technique? O mindfulness O stress reduction O cognitive anxiety reduction technique O somatic anxiety reduction technique
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Bryan's psychiatrist suggested that he learn to relax to relieve himself of his stress. He teaches Bryan sit quietly and concentrate on hearing his heartbeat. Whenever his heart is beating fast, Bryan visualizes himself floating in the air. When his heart begins to beat slower, he visualizes himself settling softly on the ground. This technique of teaching relaxation is know as Group of answer choices Cognitive appraisal Meditation Progressive muscle relaxation Biofeedback
Asma V.
In a study, people with anxiety disorder took an eight-week course in mindfulness meditation, in which they learned to focus on the present moment and accept difficult thoughts or feelings. Each participant was subjected to a stressful event before and after the course and stress hormone levels were measured at both times. Differences were calculated for each participant. The researchers found that, after completing the course, these participants showed significantly reduced levels of stress hormones during a stressful event, compared with how their bodies reacted before the course.
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