Question

Push down with both arms to lift or slide the buttocks along the board. Shift upper body weight forward from the buttocks while sliding. Scoot hips forward and back on the board to facilitate movement.

Name: push down with both arms to lift or slide the buttocks along the board shift upper body weight forward from the buttocks while sliding scoot hips forward and back on the board to facilitate 35747
Uploaded: 2023-07-06T00:51:00-08:00
Duration: 2 min 23 s
Channel: Supreeta N
Description: push down with both arms to lift or slide the buttocks along the board shift upper body weight forward from the buttocks while sliding scoot hips forward and back on the board to facilitate 35747

          Push down with both arms to lift or slide the buttocks along the board.
Shift upper body weight forward from the buttocks while sliding.
Scoot hips forward and back on the board to facilitate movement.

push down with both arms to lift or slide the buttocks along the board shift upper body weight forward from the buttocks while sliding scoot hips forward and back on the board to facilitate 35747

Added by Katherine G.

Instant Answer

Solved by Expert Supreeta N

07/06/2023

Step 1

Step 1: Begin by positioning yourself on the board with your arms extended and hands placed firmly on the board on either side of your body. Show more…

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Push down with both arms to lift or slide the buttocks along the board. Shift upper body weight forward from the buttocks while sliding. Scoot hips forward and back on the board to facilitate movement.