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Hello everyone, in this lesson we're exploring the intriguing concepts of downward and upward social comparisons, fundamental psychological processes through which individuals evaluate themselves in relation to others.
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These comparisons can significantly impact self -esteem, motivation, and emotions.
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So let's dive into understanding these two types of comparisons, highlighting their differences, and providing examples to illustrate each.
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Part a, distinguishing downward and upward social comparisons.
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Downward social comparison involves comparing oneself to others who are perceived to be worse off or inferior in some way.
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This process can boost one's self -esteem or provide comfort in difficult situations by highlighting that others have it worse.
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It often serves as a coping mechanism during personal struggles.
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As for upward social comparison, it involves comparing oneself to others who are perceived to be better off or superior in some aspect.
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This type of comparison can inspire and motivate individuals to improve by setting higher standards.
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However, it can also lead to feelings of inadequacy or lower self -esteem if the comparison gap is perceived as too large or insurmountable.
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Next, we will move on to part b, examples of downward and upward social comparisons.
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So let's begin with downward social comparison examples...