00:02
So let's first talk about vitamins and in this we are talking about thiamine which we say b1.
00:12
So water soluble vitamin major function include converting food into energy and maintaining proper functioning of the nervous system.
00:28
Deficiency can lead to beriberi a disease characterized by fatigue, weakness and nerve damage.
00:37
Limited synthesis in the body.
00:40
Then riboflavin which is b2 water soluble vitamin again it is important for energy production maintaining healthy skin and promoting water sorry proper vision.
01:02
Deficiency can cause skin disorders and oral health problems.
01:09
Limited synthesis in the body.
01:11
Then niacin which we say b3 so again water soluble vitamin plays a key role in energy metabolism cellular function.
01:34
Deficiency leads to pellagra which is characterized by skin rashes, digestive issues and mental impairment.
01:44
Limited synthesis in the body.
01:46
Then vitamin b6 which is water soluble vitamin involved in enzymatic reactions including protein metabolism, neurotransmitter synthesis and red blood cell production.
02:12
Deficiency can result in anemia and neurological problem.
02:19
Limited synthesis in the body.
02:21
Then we talk about folate which is b9 water soluble vitamin essential for dna synthesis, cell division and red blood cell formation.
02:46
Adequate folate intake can cause megaloblastic anemia and increase the risk of birth defects.
02:55
Limited synthesis in the body.
02:58
Then vitamin b12 water soluble vitamin required for proper red blood cell formation, neurological function and dna synthesis.
03:19
Deficiency can lead to megaloblastic anemia and neurological disorders.
03:25
Limited synthesis in the body...