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Here we have that since communication and speaking are a necessary part of life, identify two personal strategies that you can use to manage those anxieties.
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So personal strategies to manage the anxiety that comes from public speaking.
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Manage anxiety from public speaking.
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Or we can just say from speaking.
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Well, the first thing, i'm going to actually give you two, three.
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Three.
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The first is to practice, to practice speaking, right? so what you can do is what people used to do is stand in front of a mirror to practice speaking so that you can look at yourself while you do it.
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But what you can do is take a video, take a video of you doing it and look at yourself doing it.
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And it's going to be super cringe.
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It's going to be the case that you're going to be like, i look like that...