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This question here says describe which of the therapeutic lifestyle changes recommended for reducing the risk of coronary heart disease.
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So in this case you have first, diet.
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So the first therapeutic lifestyle change recommended for reducing the risk of coronary heart disease is adopting a heart healthy diet.
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So this involves consuming a diet that is low in saturated and also trans fat, also low in cholesterol and in sodium.
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Instead individuals are encouraged to consume foods that are rich in fruits, vegetables, whole grains, lean proteins and healthy fats such as those found in nuts, seeds and fish.
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This type of diet helps to lower cholesterol levels, reduce blood pressure and maintain a healthy weight.
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Then you have also physical activity.
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So regular physical activities are another important lifestyle change recommended for reducing the risk of coronary heart disease.
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Engaging in moderate intensity aerobic exercise for at least 150 minutes per week or vigorous intensity aerobic exercise for 75 minutes per week helps to improve cardiovascular health, lower blood pressure and maintain a healthy weight.
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Also incorporating strength training exercises at least twice a week helps to build muscle and improve overall fitness.
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Then we have also weight control...