The corollary of the Blank______ principle is the principle of reversibility. Multiple choice question. overload specificity equivalence recovery
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The question refers to a principle in exercise science or training, specifically mentioning a corollary and the principle of reversibility. Show more…
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Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which of the following training principle should Robyn consider before taking this break? A. balance B. overload C. reversibility D. specificity
Adi S.
Directions. Provide an example and conclusion for each principle of exercise training. PRINCIPLE EXAMPLE CONCLUSION Individuality Specificity Overload Progressive Reversibility
Sri K.
1. Manny Pacquiao increases the number of jumping jacks he does from one hundred times to two hundred times. What principle of exercise training is observed by Manny Pacquiao? A. Principle of Specificity C. Principle of Reversibility B. Principle of Progression D. Principle of Overload 2. Hidilyn Diaz's goal is to win a gold medal in the upcoming Tokyo Olympics. She will be participating in the 55 kg division of the weightlifting event. Thus, she lifts heavy weights every day. What principle of exercise training is observed by Hidilyn Diaz? A. Principle of Individuality C. Principle of Reversibility B. Principle of Progression D. Principle of Specificity 3. Anna runs 1 kilometer every day during summer vacation. Due to this, she lost 2 kilograms of weight by the end of May. She stops running every day when classes started. After a few months, she gains back the 2 kilograms of weight that she lost. What principle of exercise training did Anna experience? A. Principle of Overload C. Principle of Individuality B. Principle of Reversibility D. Principle of Specificity 4. Princess plans to perform 10 curl-ups this week. She also plans to add five curl-ups after this week. What principle of exercise training is observed by Princess? A. Principle of Specificity C. Principle of Reversibility B. Principle of Progression D. Principle of Individuality 5. Kevin and Joseph followed the same fitness plan every day. Joseph, being an athlete, gained great results. On the other hand, Kevin struggled during the exercise program and even sprained his ankle. What principle of exercise training is observed by Kevin and Joseph? A. Principle of Individuality C. Principle of Reversibility B. Principle of Progression D. Principle of Specificity
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