00:03
Hello students, yes meat is a good source of protein.
00:16
The amount of or the source of essential amino acids differs from meat to meat.
00:25
For example, the types of meat such as beef, then there is chicken, then there is fish, they consider that they are having all essential amino acids such as isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine and hestadine.
00:57
All of these are essential amino acids.
01:00
On the other hand, there is another type of meat such as pork.
01:07
So this pork is not having all essential amino acids...